Sometimes in life stressful things happen. Sometimes we experience mental health issues that feel beyond our control. Our quality of life may suffer or we may struggle to reach our goals. I am here to help. I try to create a warm and nonjudgmental space for you to reflect and grow.
As a Licensed Mental Health Counselor I have experience helping people with a variety of issues including stress, depression, relationship problems, sexual wellness issues, and perinatal/postpartum concerns. I also enjoy helping couples learn to communicate more effectively and strengthen their friendship.
I use a variety of interventions to help you reach your goals, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method (for couples).
If you are interested in medication to help with your concerns, I will coordinate with your primary care doctor or psychiatric provider. I do whatever I can to help you on your path of healing and growth and view it as a privilege to accompany you on your journey.
Licensed Mental Health Counselor